What is stress?
The definition of stress in our mind and body placed under difficulty or strain. When this happens we have stress hormones released in our bodies so we can change the impending situation for our benefit and survival.
Only the situation is now not a saber toothed tiger but bad news or events. Our bodies have not evolved enough to realize that today's stressor's are not life threatening. This is the reason that excessive stress can have such a devastating effect on us.
Causes of stress
You could say that we are continually stressed. When crossing the street our bodies tell us to be more attentive. When hearing bad news the stress it puts us under has a benefit in that we are compelled to do something about the situation.
It is actually our individual perception of stress that causes the problem. We can either react with excitation or depreciation. By that we can either do something about the stressor or let it get us down.
With multiple stresses this becomes more and more difficult. It's allowing problems to continually get the better of us that excessive stress occurs. When this happens over a period there can be "tell tale" symptoms the sufferer can have.
Physical symptoms due to stress can come and go. Some of these may appear gradually over time or all of a sudden. If you are experiencing a lot of stress in your life and you have some of these symptoms then it would be a good idea to assess the situation for your own health.
*high blood pressure *irregular heartbeat
*chest pain *reproductive problems
*cold hands & feet *headaches
*sleep problems *more infections (cold, flue etc.)
*sweaty palms *hair loss
*acne *weight loss
These are more difficult to detect than physical symptoms and will be more obvious to those around the sufferer. You may want to ask someone close to you if these symptoms have recently occurred.
*moodiness *memory problems
*nervousness *coping problems
*lack of concentration *becoming withdrawn
How to deal with stress we are already facing weather it's dealing with 3 young children at the same time or decision making in a demanding job. Here are some stress management tips:
*Take a break
take time out to relax.
look on the bright side as every cloud really does have a silver lining.
*Learn to say "no"
be more assertive as there are only so many hours in the day.
trust that there are people who are competent at doing a job not just you.
*Organize your time
write a "to do" list to structure your day.
some things are more important than others so put it off no longer and o it first.
don't dwell on bad news you can do nothing about.
There are things you can do to reduce the impact stressful events have on you and reduce how does stress affect health. Here are stress reduction tips:
The stress hormones were designed with physical exertion in mind. So exercise will use up the stress hormones in your body making new stresses easier to deal with.
*Reduce stimulant intake
Stimulants are everywhere including tea, coffee, cola, pain medications, flu medications etc. You can deal with stress far better if you are less stimulated with these manmade substances.
*Eat a balanced diet.
A problem shared really is a problem halved.
*Schedule fun days
Give yourself something to look forward to where stress can take a back seat.
Give yourself credit for your achievements.
*Keep tidy.. A tidy home or office will make stressful days far easier to deal with and keeps your mind tidy as well.
*Reduce alcohol intake
Deal with stressful events and don't try to drown them out.
*Start a hobby
Give a stressed mind something to think about by beginning an enjoyable past time or hobby.
male or female a good spa & massage can really take your mind off the stresses of the day.
When stress gets bad and coping is a struggle then feel free to seek medical help, even if it's just someone to talk to. To leave excessive stress untreated can be dangerous, many accidents can be attributed to stress. So it is important to be aware if things are getting on top of you, for your own safety and health.