Newsletter Archives > Monthly Health Newsletter: April 2009 Health Newsletter

April 2009 Health Newsletter

Current Articles

» Heart Health Nutritional Support
» Choose Your Multivitamins Carefully
» Go Organic
» Medical Errors Still Plaguing Hospitals
» Mental Decline Starts Earlier Than First Thought

Heart Health Nutritional Support

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Cardioplex:  Vitamins and phytochemically-rich herbs to help maintain a healthy heart
Core Level Heart:
Nutritional support of the cardiac muscles
Homocysteine Redux:  Nutritional support of the cardiac muscles

Calcium (citrate): Highly absorbable calcium; reduces the risk of osteoporosis, supports cardiovascular   and colon health
CoQ10:  Energy for cardiovascular health
l-Carnitine:  Cardiovascular and endurance support

ADHS:  Supports normal cortisol levels
L-Carnitine HCL:  Plays a critical role in fat metabolism and eneygy productions, therefore supports healthy heart function.
Mg Zyme:  Magnesium support for proper cardiac support


Author: Clearwater Chiropractic & Acupuncture P.A.
Source: March 2010; Vol 2, No. 1
Copyright: Dr. Susan J. Aubuchon 2010

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Choose Your Multivitamins Carefully

How do you choose to purchase your vitamins and other supplements? Does convenience and price dictate what vitamin brands end up on your countertop? A recent report released by contains some alarming news about the safety and accuracy of multivitamins available for purchase at your local nutrition / grocery stores. What they found is that more than 30 percent of the multivitamins tested contained too much or too little of certain ingredients as listed on the label and/or were contaminated with lead. Too much folic acid increases the risk of prostate cancer in men, too much vitamin A can cause nausea, blurred vision and liver problems, and, high levels of zinc can lead to anemia and immune deficiencies. All of these problems and many more including lead contamination were found in's testing. In fact, a particular vitamin water product tested at 15 times its stated level of folic acid - not necessarily good for those concerned about their prostate health.

Copyright: LLC 2009

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Go Organic

There are a number of benefits to buying organic including the absence of harmful herbicides and pesticides. Exposure to these chemicals are not only harmful, they can be deadly. According to a new report in the International Journal of Cancer, a study on 20,000 workers exposed to the crop herbicide imazethapyr found 3,000 or 15 percent of the workers later developed cancers. It's hard to say exactly how harmful these chemicals are to those of us who eat produce grown in fields where herbicides and pesticides are used, but based on these findings, we'd much rather be safe than be sorry. How about you?

Source: International Journal of Cancer, March 1, 2009.
Copyright: LLC 2009

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Medical Errors Still Plaguing Hospitals

The primary purpose of hospitals is to provide a safe environment where the sick and injured go to get well. However, medical errors in hospitals account for a staggering number of preventable deaths and the numbers don't seem to be improving. According to the sixth annual patient safety study conducted by HealthGrades, a healthcare assessment organization, preventable medical errors cost Medicare over $6.9 billion and caused more than 92,000 in-hospital deaths among Medicare beneficiaries between 2005 and 2007. Out of the approximately 38 million Medicare hospital admissions, more than 913,000 medical mistakes occurred. What's worse is of those mistakes, one in ten resulted in death. The good news, if there is any, is that Medicare patients had a 43 percent less likelihood of experiencing a medical error at award winning hospitals. Thus, it's pays to research your local hospitals before you become sick or injured. Visit to research hospitals.

Copyright: LLC 2009

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Mental Decline Starts Earlier Than First Thought

Experts used to believe that mental decline was something exclusive to the elderly and aging. New research now shows certain brain function begins to deteriorate much sooner - in the late 20s and 30s. Those brain functions susceptible to early deterioration included mental speed, problem solving and abstract reasoning. However, things such as vocabulary and general knowledge improved with age due to the accumulation of knowledge that occurs over the years. The new findings allow researchers to better study cognitive changes as we age and help to potentially discover ways to slow the deterioration as well as better predict the onset of dementias including Alzheimer's Disease.

Source: Neurobiology of Aging, April 2009.
Copyright: LLC 2009

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